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The Exchange and Empower program is a collaboration between Hong Kong Trail Running Women and legendary trail runner and feminist Mira Rai, National Geographic Adventurer of the Year, 2017! The program aims to provide opportunity to talented young female runners in Nepal to excel and compete in trail running as well as broaden their horizons through lifestyle changes. The cost to fully support One Woman for One Month is HKD 3,500. Please support with what you can because every $ has significant impact!