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Rita Lau

Rita's 100km Hike Challenge

for Exchange & Empower: One Woman One Month 2019
The Exchange and Empower program is a collaboration between Hong Kong Trail Running Women and legendary trail runner and feminist Mira Rai, National Geographic Adventurer of the Year, 2017! The program aims to provide opportunity to talented young female runners in Nepal to excel and compete in trail running as well as broaden their horizons through lifestyle changes. The cost to fully support One Woman for One Month is HKD 3,500. Please support with what you can because every $ has significant impact!
Challenge Complete
0
100KM
Distance completed: 116.4KM
Pledge value: HK$ 0 per KM
HK$0 Pledged of Goal HK$1000 (0%)
Your Donation Amount:
Total Donation Amount: HK$0

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Rita's Latest Activities

User
Date
Duration
Distance
(km)
Calories
Speed
(average)

Feb 22
07:09:35
21.4 km
837.0
3.0 km/h

Feb 21
03:46:35
12.5 km
601.0
3.3 km/h

Feb 21
01:13:28
4.3 km
211.0
3.5 km/h

Feb 20
05:15:37
17.8 km
319.0
3.4 km/h

Feb 19
02:04:01
7.9 km
503.0
3.8 km/h


View all

Join a challenge and Fundraise while you Train!

Exchange

Exchange & Empower: One Woman One Month 2019

Campaign Fundraising Goal: HK$20,000
Pledged to date: HK$27,485.00 (137%)
Secured to date: HK$21,010.00 (105%)
Distance Travelled: 2511 KM
Calories Burned: 115264.9 Calories