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Alyn Watkins

Alyn's 500km Run Challenge

for 24Hr Race (Hong Kong)

Activities

User
Date
Duration
Distance
(km)
Calories
Speed
(average)

Apr 11
00:17:05
3.1 km
228.0
11.0 km/h

Apr 10
00:23:25
4.2 km
307.0
10.8 km/h

Apr 09
00:18:05
3.2 km
238.0
10.7 km/h

Apr 06
00:26:32
3.4 km
306.0
7.7 km/h

Apr 04
00:23:01
4.0 km
311.0
10.4 km/h

Apr 01
00:23:19
4.3 km
298.0
11.1 km/h

Mar 30
00:36:57
2.7 km
473.0
4.4 km/h

Mar 29
00:24:29
4.5 km
332.0
11.0 km/h

Mar 28
00:24:56
4.5 km
327.0
10.9 km/h

Mar 26
00:26:49
5.0 km
345.0
11.2 km/h

Mar 25
00:22:47
4.2 km
291.0
11.1 km/h

Mar 23
00:21:14
3.5 km
242.0
9.9 km/h

Mar 21
00:22:23
4.0 km
281.0
10.8 km/h

Mar 20
00:34:59
6.3 km
496.0
10.8 km/h

Mar 16
00:28:01
1.3 km
360.0
2.8 km/h

Mar 15
00:28:14
5.0 km
379.0
10.7 km/h

Mar 13
00:17:45
3.3 km
242.0
11.0 km/h

Mar 12
00:16:43
3.1 km
219.0
11.0 km/h

Mar 10
00:11:01
2.0 km
139.0
11.0 km/h

Mar 09
00:13:12
2.5 km
177.0
11.5 km/h

Mar 08
00:10:54
2.0 km
143.0
11.0 km/h

Mar 06
00:25:47
4.8 km
350.0
11.1 km/h

Mar 04
00:23:15
4.3 km
320.0
11.2 km/h

Mar 01
00:19:39
3.5 km
262.0
10.7 km/h

Feb 28
00:18:35
3.8 km
250.0
12.1 km/h

Feb 26
00:15:52
3.2 km
214.0
12.2 km/h

Feb 26
00:25:02
4.7 km
330.0
11.2 km/h

Feb 25
00:14:08
3.0 km
185.0
12.8 km/h

Feb 25
00:16:19
3.2 km
387.3
11.9 km/h

Feb 23
00:49:29
2.3 km
626.0
2.8 km/h

Feb 22
00:27:29
5.1 km
386.0
11.2 km/h

Feb 21
00:16:53
3.0 km
233.0
10.7 km/h

Feb 18
00:22:50
4.2 km
10.9 km/h

Feb 16
00:36:45
1.6 km
2.7 km/h

Feb 15
00:25:52
4.8 km
11.0 km/h

Feb 11
00:26:15
4.8 km
352.0
11.0 km/h

Feb 09
00:46:02
3.0 km
599.0
3.9 km/h

Feb 08
00:29:40
5.5 km
365.0
11.1 km/h

Feb 08
00:24:42
4.5 km
319.0
10.9 km/h

Feb 04
00:27:38
5.0 km
373.0
10.9 km/h

Feb 03
00:34:01
6.1 km
463.0
10.7 km/h

Feb 03
00:00:01
0.0 km
1.0
4.3 km/h

Feb 02
00:42:01
2.8 km
474.0
4.0 km/h

Feb 01
00:21:54
4.0 km
297.0
11.0 km/h

Jan 31
00:28:47
5.4 km
402.0
11.3 km/h


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